Personal Training Options
Choose from training in Melanie’s private studio or virtually. Options are available for one on one coaching or couples coaching (a spouse or your best friend)! Either way, Melanie will help you move better, get stronger, and feel your very best after each session. Read the info below and then reach out to book your Discovery Call!
Personal Training Packages Include:
- Personalized fitness assessment
- Custom training plan
- Help building core strength
- Help increasing flexibility
- Help building strength
- Help increasing mobility
- 60-minute sessions
One on One Training starts at $45 per session when purchased in a package. Couples Training starts at $65 per session.
Nutrition Coaching Options
Proper nutrition is vital for getting results. Melanie offers individual, couples, and group coaching options. Coaching can take place in person or virtually. Read the info below and then reach out to book your Discovery Call!
Nutrition Coaching Includes:
- Personalized one on one nutrition coaching
- Check-in calls/meetings
- Private group for support and motivation
- Focus on deep health
- Help establishing healthy habits
- Family-friendly and budget-friendly meal ideas
- Templates for grocery shopping and meal planning
- Optional workouts available
One on One Coaching starts at $70 per month. Couples Coaching starts at $100 per month. Group Coaching starts at $45 per month.
I know the struggle of loving food and I don’t feel like you should feel trapped by getting healthy. I once heard someone say that a diet meant that you spit out anything that tastes good. I vehemently disagree! This girl loves pizza, chocolate, and cheesecake…and I eat it and still get results! I will teach you to form a proper relationship with food while teaching you what foods to eat and in the proper amounts, while still having the foods you love. In addition, I focus on a holistic Deep Health approach to coaching. This means in addition to focusing on nutrition and exercise, we dive into stress, sleep, relationships, and emotions. I truly believe that God desires His people to be a healthy people and that He will help us in this journey to health! I would love to chat with you! Simply complete the form below so we can book a Discovery Call. Once I receive your form, I will reach out in 24-48 hours.
Schedule your Discovery Call
Complete the form below and I will contact you within 24-48 hours!
Thriving in the Fishbowl 