Classes

Lennon Classes: Join me at my home studio in Lennon. There are three time slots available: 5:30-6:30 pm and 6:45-7:45 pm on Mondays; and 5:30 pm on Wednesdays. Each month is $45. All fitness levels are welcome. Options will be shown. The class consists of two halves-Cardio Countdown and Get Pumped (see descriptions below). Note that classes are adapted to the participant’s desires and fitness levels! Classes are limited to four students each. Sign up here!

Tuesday Classes: Join me on Tuesdays at the University of Michigan Flint Recreation Center for HIIT and Mobility. We meet from 6:00-7:00 pm in the UFit Room. Push yourself to the max for short bursts then recover and repeat to torch calories, burn fat and amp up your metabolism during and AFTER your workout! Modified to any fitness level, these intense bursts of work using HIIT training can help you get shredded in just 30 minutes! Following thirty minutes of HIIT is 30 minutes of Mobility. To keep training at your peak, you need to prioritize your recovery and mobility. Calm your mind, increase joint stability, and enhance your recovery with breathing, stretching, and mobility drills.

Thursday Classes: Join me on Thursdays at the University of Michigan Flint Recreation Center. for WARRIOR Revolution. Experience the ultimate expression of music and cycling! WARRIOR Revolution bridges the gap between party on a bike and terrain based rides. It is science based, yet sassy and sensational! Prominently featuring diverse playlists, intelligent programming, and dance undertones, WARRIOR Revolution is perfect for newbies and seasoned riders looking for an edgier experience. Your ride awaits! Join the revolution! We meet from 5:30-6:15 pm in the Fitness Room. We have a great group of students and staff that attend each week and would love for you to join us!

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I am certified to teach Piyo Live, SOULFusion, Warrior Rhythm, Warrior Revolution, and Warrior Strength formats.
  • What is Piyo Live? PiYo Live is a group fitness class that provides a full-body workout in three critical areas of fitness training, including strength training, flexibility, and low impact cardiovascular fitness. The objectives of the class are achieved through performing a combination of yoga, Pilates, and strength training exercises using body weight resistance. Unlike yoga and Pilates, the exercises are choreographed to music and sped up to deliver the results that participants would expect from a weight training class and high-impact cardio without the wear and tear on the body’s joints. PiYo Live is a revolutionary approach to full body endurance, strength, and flexibility training.
  • What is SOULFusion? SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE!
  • What is Warrior Rhythm? Fitness-focused with yoga undertones, Warrior Rhythm increases strength, flexibility, and balance with movement and musical motivation. It’s grit and grace rolled into one rhythmic experience. You will love both! Click below for info on how to join me.
  • What is Warrior Strength? WARRIOR Strength™ is for all levels and all types who want to sweat and feel their muscles burn! With 30 and 60-minute options, playlists that literally rock, and original formulas WARRIOR Strength is a one-of-a-kind endorphin rush! The class consists of two halves-Cardio Countdown and Get Pumped. Cardio Countdown-6-5-4-3-2-1! In six challenging stations, this 30-minute HIIT class will scorch calories! CARDIO COUNTDOWN is functional training that follows a consistent formula making time fly. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. Get Pumped-In just 30 minutes, this mobility and strength-based class will tighten, tone, lengthen, and sculpt your muscles! GET PUMPED stations follow unique formulas that are smart, fun, and ever-evolving.
  • What is Warrior Revolution? Experience the ultimate expression of music and cycling! WARRIOR Revolution bridges the gap between party on a bike and terrain based rides. It is science based, yet sassy and sensational! Prominently featuring diverse playlists, intelligent programming, and dance undertones, WARRIOR Revolution is perfect for newbies and seasoned riders looking for an edgier experience. Your ride awaits! Join the revolution!